Country walks help reduce depression and raise self-esteem

London, May 14 (ANI): A new study by researchers at the University of Essex suggests that country walks may help reduce depression and raise self-esteem. The study, which is the first ever to look at how green exercise, called "Ecotheraphy", specifically affects those suffering from depression, compared the benefits of a 30-minute walk in a country park with a walk in an indoor ...
From: in.news.yahoo.com