We all know by now that omega-3 fatty acids are good for you , whether taken in food (fish, seeds, etc) or as a supplement. The main benefit is seen on the cardiovascular system, but an unexpected condition has been shown to respond to increased omega-3 intake - depression.
From: www.healthandage.com
Omega-3 Intake Can Help Depression, Too --- HealthandAge
Posted by Ruslan Abuzant at 7:15 AM
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